logo

540 Powder Springs St Bldg C, Suite 17 |  Marietta, GA 30064
(404) 590-5524   |   info@becomingmellc.com

BEcoming ME, LLC

My WordPress Blog

  • Home
  • About
  • Services
    • ADD/ADHD Counseling
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Family Counseling
    • Individual Therapy
    • Mindfulness-Based Therapy
    • Play Therapy
    • Therapy for Depression
  • Getting Started
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates & Insurance
    • Pay My Bill
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today to schedule an appointment. I would be happy to speak with you about how I may be able to help.

Contact Today

Dejerica Tinsley, LCSW



Phone: (404) 590-5524
info@becomingmellc.com

Send a Message

Dejerica Tinsley, LCSW


Phone: (404) 590-5524
Email: info@becomingmellc.com


Connect With Me

  • Facebook
  • Instagram

Get Started

Click on the button below to schedule an appointment with Dejerica Tinsley, LCSW

Request an Appointment
Privacy Policy
A Website by Brighter Vision

Copyright © 2021 · Playful on Genesis Framework · WordPress · Log in